| November 2023 |
| Wed 15: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
19.36g |
|
117.05g |
|
-
|
-
|
| Thu 9: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
51.93g |
|
159.67g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
20.07g |
|
95.91g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
1.57g |
|
24.76g |
|
-
|
-
|
| Sun 25: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
64.09g |
|
120.80g |
|
-
|
-
|
| Sat 24: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
45.69g |
|
206.38g |
|
-
|
-
|
| Fri 23: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
41.91g |
|
114.45g |
|
-
|
-
|
| Fri 16: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
7.86g |
|
74.77g |
|
-
|
-
|
| Thu 15: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
126.58g |
|
6.83g |
|
23.57g |
|
-
|
-
|
| Wed 14: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 13: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
43.57g |
|
176.93g |
|
-
|
-
|
| Mon 12: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
53.48g |
|
124.60g |
|
-
|
-
|
| Sun 11: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
57.04g |
|
113.77g |
|
-
|
-
|
| Sat 10: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
26.96g |
|
73.28g |
|
-
|
-
|
| Fri 9: |
1439 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
60.98g |
|
155.23g |
|
-
|
-
|
| Thu 8: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
21.26g |
|
139.34g |
|
-
|
-
|
| Wed 7: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
23.95g |
|
163.53g |
|
-
|
-
|
| Tue 6: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
21.23g |
|
177.35g |
|
-
|
-
|
| Mon 5: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
20.60g |
|
55.14g |
|
-
|
-
|
| Sun 4: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
18.81g |
|
104.93g |
|
-
|
-
|
