| November 2022 |
| Thu 3: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
48.00g |
|
-
|
-
|
| Tue 1: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
12.45g |
|
46.89g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
36.55g |
|
124.06g |
|
-
|
-
|
| Wed 12: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
21.76g |
|
37.39g |
|
-
|
-
|
| Tue 11: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
52.66g |
|
53.54g |
|
-
|
-
|
| Mon 10: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
19.47g |
|
99.58g |
|
-
|
-
|
| Sat 1: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
12.35g |
|
76.95g |
|
-
|
-
|
| Wed 28: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
16.95g |
|
42.65g |
|
-
|
-
|
| Tue 27: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
28.28g |
|
122.80g |
|
-
|
-
|
| Mon 26: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
20.34g |
|
114.81g |
|
-
|
-
|
| Fri 23: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.44g |
|
39.24g |
|
-
|
-
|
| Sat 17: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Fri 16: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
5.54g |
|
38.83g |
|
-
|
-
|
| Thu 15: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
27.63g |
|
95.24g |
|
-
|
-
|
| Wed 14: |
485 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.93g |
|
85.66g |
|
-
|
-
|
| Tue 13: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
50.46g |
|
91.18g |
|
-
|
-
|
| Mon 12: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Mon 5: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
7.25g |
|
31.51g |
|
-
|
-
|
| Fri 2: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
51.00g |
|
-
|
-
|
