Michael azevedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1347 * 38%
Fat:
 
Prot:
 
Carbs:
40.25g
 
80.53g
 
167.09g
- -
May 2023
Fri 12: 4157 * 119%
Fat:
 
Prot:
 
Carbs:
117.72g
 
276.56g
 
492.00g
- -
October 2022
Mon 17: 952 * 27%
Fat:
 
Prot:
 
Carbs:
35.74g
 
17.78g
 
157.38g
- -
Mon 10: 2159 * 62%
Fat:
 
Prot:
 
Carbs:
61.43g
 
214.00g
 
183.17g
- -
August 2022
Thu 11: 2515 * 72%
Fat:
 
Prot:
 
Carbs:
61.58g
 
195.58g
 
286.62g
- -
Fri 5: 3912 * 112%
Fat:
 
Prot:
 
Carbs:
98.51g
 
310.90g
 
437.35g
- -
July 2022
Tue 5: 3828 109%
Fat:
 
Prot:
 
Carbs:
121.83g
 
276.53g
 
404.29g
- -
March 2022
Fri 18: 3505 * 100%
Fat:
 
Prot:
 
Carbs:
121.84g
 
256.01g
 
342.51g
- -
Mon 7: 2712 * 77%
Fat:
 
Prot:
 
Carbs:
101.27g
 
220.36g
 
227.76g
- -
Sun 6: 1661 * 47%
Fat:
 
Prot:
 
Carbs:
66.82g
 
136.65g
 
137.99g
- -
July 2021
Mon 5: 2846 * 81%
Fat:
 
Prot:
 
Carbs:
56.22g
 
222.32g
 
367.45g
- -
June 2021
Tue 29: 1330 * 38%
Fat:
 
Prot:
 
Carbs:
32.01g
 
133.30g
 
116.50g
- -
May 2021
Thu 27: 3420 98%
Fat:
 
Prot:
 
Carbs:
106.56g
 
224.89g
 
357.35g
2749*  671
January 2021
Tue 26: 3340 95%
Fat:
 
Prot:
 
Carbs:
79.95g
 
328.00g
 
337.46g
- -
Mon 25: 911 * 26%
Fat:
 
Prot:
 
Carbs:
37.99g
 
79.64g
 
58.63g
- -
October 2020
Sun 4: 2380 * 68%
Fat:
 
Prot:
 
Carbs:
63.15g
 
250.85g
 
204.28g
- -
September 2020
Mon 28: 1953 * 56%
Fat:
 
Prot:
 
Carbs:
33.75g
 
137.44g
 
285.85g
- -
Mon 21: 2736 * 78%
Fat:
 
Prot:
 
Carbs:
111.13g
 
256.19g
 
174.89g
- -
August 2020
Sun 23: 3720 106%
Fat:
 
Prot:
 
Carbs:
104.67g
 
335.55g
 
350.42g
- -
May 2020
Mon 11: 3132 * 89%
Fat:
 
Prot:
 
Carbs:
96.25g
 
187.42g
 
376.71g
- -
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