@Olga F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 378 * 20%
Fat:
 
Prot:
 
Carbs:
5.27g
 
53.39g
 
29.89g
- -
May 2024
Fri 31: - - 204* -
Thu 30: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
31.41g
 
56.31g
 
160.24g
171*  937
Wed 29: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
54.30g
 
110.65g
 
136.36g
58*  1383
Tue 28: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
57.45g
 
109.34g
 
148.77g
191*  1338
Mon 27: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
54.80g
 
144.52g
 
94.26g
191*  1288
Sun 26: - - 163* -
Sat 25: 899 * 47%
Fat:
 
Prot:
 
Carbs:
28.83g
 
65.48g
 
98.74g
101*  798
Fri 24: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
57.12g
 
117.98g
 
184.54g
310*  1393
Thu 23: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
60.54g
 
118.02g
 
119.90g
321*  1172
Wed 22: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
83.15g
 
105.40g
 
194.64g
359*  1554
Tue 21: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
81.85g
 
114.31g
 
88.08g
186*  1359
Mon 20: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
64.93g
 
165.55g
 
158.36g
168*  1691
Sun 19: - - 158* -
Sat 18: - - 235* -
Fri 17: 1225 * 79%
Fat:
 
Prot:
 
Carbs:
22.75g
 
64.93g
 
196.83g
522*  703
Thu 16: 1730 * 112%
Fat:
 
Prot:
 
Carbs:
77.34g
 
74.33g
 
185.85g
279*  1451
Wed 15: 1922 * 124%
Fat:
 
Prot:
 
Carbs:
61.74g
 
100.87g
 
194.31g
340*  1582
Tue 14: 861 * 56%
Fat:
 
Prot:
 
Carbs:
17.87g
 
61.00g
 
119.14g
102*  759
Mon 13: 1889 * 122%
Fat:
 
Prot:
 
Carbs:
80.80g
 
115.93g
 
179.07g
370*  1519
Sun 12: 1268 * 82%
Fat:
 
Prot:
 
Carbs:
31.79g
 
80.41g
 
168.55g
185*  1083
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