| October 2023 |
| Sun 22: |
569 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
25.03g |
|
51.21g |
|
-
|
-
|
| Sat 21: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.96g |
|
53.05g |
|
118.55g |
|
-
|
-
|
| Fri 20: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
87.74g |
|
127.67g |
|
-
|
-
|
| Thu 19: |
2241 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
120.84g |
|
110.57g |
|
178.89g |
|
-
|
-
|
| Wed 18: |
2202 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
132.50g |
|
98.85g |
|
153.54g |
|
-
|
-
|
| Tue 17: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
105.09g |
|
146.25g |
|
-
|
-
|
| Mon 16: |
2282 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
174.82g |
|
114.06g |
|
69.79g |
|
-
|
-
|
| Sun 15: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
79.79g |
|
70.08g |
|
-
|
-
|
| Sat 14: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
135.88g |
|
170.18g |
|
-
|
-
|
| Fri 13: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
54.78g |
|
130.34g |
|
-
|
-
|
| Thu 12: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
108.68g |
|
142.09g |
|
-
|
-
|
| Wed 11: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
114.65g |
|
157.65g |
|
-
|
-
|
| Tue 10: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
141.70g |
|
154.35g |
|
-
|
-
|
| Mon 9: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
88.12g |
|
124.75g |
|
-
|
-
|
| Sun 8: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
101.15g |
|
151.95g |
|
-
|
-
|
| Sat 7: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
96.38g |
|
117.59g |
|
-
|
-
|
| Fri 6: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
89.46g |
|
122.29g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
14.18g |
|
41.39g |
|
-
|
-
|
| Fri 14: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
52.62g |
|
101.87g |
|
-
|
-
|
| Wed 12: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
12.21g |
|
28.34g |
|
-
|
-
|
