| January 2019 |
| Fri 25: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
70.08g |
|
152.89g |
|
1337*
|
 336
|
| Thu 24: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
91.70g |
|
174.88g |
|
1710*
|
540
|
| Wed 23: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
84.63g |
|
177.10g |
|
1353*
|
94
|
| Tue 22: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
91.03g |
|
229.40g |
|
1709*
|
237
|
| Mon 21: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
87.70g |
|
125.06g |
|
1348*
|
375
|
| Sun 20: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
95.20g |
|
205.84g |
|
1815*
|
431
|
| Sat 19: |
817 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
80.31g |
|
97.65g |
|
1360*
|
543
|
| Fri 18: |
998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
69.01g |
|
152.35g |
|
1725*
|
727
|
| Thu 17: |
1288 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
90.84g |
|
182.17g |
|
1380*
|
92
|
| Wed 16: |
998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
69.16g |
|
152.35g |
|
1743*
|
745
|
| Tue 15: |
817 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
80.31g |
|
97.65g |
|
1380*
|
563
|
| Mon 14: |
1272 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
87.75g |
|
191.74g |
|
1725*
|
453
|
| Sun 13: |
144 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
12.40g |
|
24.20g |
|
-
|
-
|
| Sat 12: |
1112 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
56.11g |
|
187.52g |
|
-
|
-
|
| Fri 11: |
1232 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
83.85g |
|
185.74g |
|
1738*
|
506
|
| Thu 10: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
78.90g |
|
91.02g |
|
-
|
-
|
| Wed 9: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
67.82g |
|
147.08g |
|
1707*
|
740
|
| Tue 8: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
79.67g |
|
94.94g |
|
-
|
-
|
| Mon 7: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
88.35g |
|
193.24g |
|
1756*
|
476
|
| Sun 6: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
83.03g |
|
129.08g |
|
1762*
|
825
|
