Coco33m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 15: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
72.56g
 
53.98g
 
234.83g
1675*  94
Mon 9: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
80.25g
 
40.89g
 
168.91g
1474*  85
Thu 5: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
56.70g
 
49.90g
 
208.99g
1633*  72
Wed 4: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
44.83g
 
56.36g
 
208.24g
1761*  305
Tue 3: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
93.05g
 
53.65g
 
206.87g
1644*  260
Mon 2: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
33.52g
 
38.17g
 
237.51g
1627*  207
Sun 1: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
88.48g
 
44.93g
 
187.98g
1741*  10
October 2020
Sat 31: 2313 * 145%
Fat:
 
Prot:
 
Carbs:
82.08g
 
76.78g
 
268.93g
1920*  393
Fri 30: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
44.13g
 
66.02g
 
253.97g
1713*  30
Thu 29: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
102.97g
 
57.36g
 
120.78g
1754*  124
Wed 28: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
81.93g
 
35.42g
 
171.87g
1534*  11
Sun 25: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
77.92g
 
58.17g
 
132.92g
- -
Sat 17: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
26.34g
 
54.20g
 
204.75g
1606*  353
Fri 16: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
66.53g
 
52.86g
 
246.45g
1713*  46
Thu 8: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
54.00g
 
42.57g
 
168.33g
1879*  607
Wed 7: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
82.61g
 
54.03g
 
182.08g
1745*  139
Tue 6: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
57.90g
 
53.50g
 
159.47g
1988*  651
Mon 5: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
84.59g
 
56.73g
 
240.03g
1819*  54
Fri 2: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
50.73g
 
25.17g
 
129.60g
1608*  588
Thu 1: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
53.33g
 
53.41g
 
157.50g
1665*  371
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