| December 2023 |
| Tue 19: |
528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
40.42g |
|
26.94g |
|
-
|
-
|
| Fri 15: |
297 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
15.17g |
|
19.58g |
|
-
|
-
|
| Wed 13: |
198 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
22.82g |
|
2.83g |
|
-
|
-
|
| Sun 10: |
513 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
39.45g |
|
39.45g |
|
-
|
-
|
| Sun 3: |
924 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
63.03g |
|
22.35g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
843 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
60.40g |
|
48.01g |
|
-
|
-
|
| Mon 27: |
342 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
24.71g |
|
2.97g |
|
-
|
-
|
| Fri 24: |
824 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
50.05g |
|
53.35g |
|
-
|
-
|
| Thu 23: |
704 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
48.09g |
|
36.43g |
|
-
|
-
|
| Wed 22: |
782 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
74.43g |
|
32.78g |
|
-
|
-
|
| Tue 21: |
736 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
74.91g |
|
48.66g |
|
-
|
-
|
| Mon 20: |
933 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
112.72g |
|
19.91g |
|
-
|
-
|
| Sun 19: |
250 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
11.53g |
|
24.57g |
|
-
|
-
|
| Sat 18: |
96 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
15.75g |
|
3.53g |
|
-
|
-
|
| Fri 17: |
657 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
49.13g |
|
44.57g |
|
-
|
-
|
| Thu 16: |
654 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
38.72g |
|
34.68g |
|
-
|
-
|
| Wed 15: |
740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
47.77g |
|
43.89g |
|
-
|
-
|
| Tue 14: |
709 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
50.12g |
|
25.27g |
|
-
|
-
|
| Mon 13: |
320 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
18.37g |
|
24.51g |
|
-
|
-
|
| Sun 12: |
743 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
41.74g |
|
52.39g |
|
-
|
-
|
