Claudiolov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 19: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
23.01g
 
300.45g
 
125.35g
- -
Wed 18: 2189 * 146%
Fat:
 
Prot:
 
Carbs:
29.56g
 
308.98g
 
168.30g
- -
Tue 17: 2377 * 158%
Fat:
 
Prot:
 
Carbs:
30.90g
 
312.00g
 
211.40g
- -
Mon 16: 2535 * 169%
Fat:
 
Prot:
 
Carbs:
28.74g
 
315.12g
 
251.40g
- -
Mon 9: 2535 * 169%
Fat:
 
Prot:
 
Carbs:
28.74g
 
315.12g
 
251.40g
- -
Mon 2: 2285 * 152%
Fat:
 
Prot:
 
Carbs:
25.69g
 
306.49g
 
211.55g
- -
November 2019
Mon 25: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
23.57g
 
252.13g
 
211.55g
- -
Tue 19: 2243 * 150%
Fat:
 
Prot:
 
Carbs:
25.18g
 
255.83g
 
237.60g
- -
Mon 18: 2235 * 149%
Fat:
 
Prot:
 
Carbs:
49.30g
 
214.74g
 
221.45g
- -
Sat 16: 2573 * 172%
Fat:
 
Prot:
 
Carbs:
28.90g
 
325.10g
 
237.60g
- -
Wed 13: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
23.57g
 
252.12g
 
211.55g
- -
March 2019
Tue 5: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
57.17g
 
238.05g
 
104.51g
- -
Mon 4: 2308 * 154%
Fat:
 
Prot:
 
Carbs:
47.97g
 
218.52g
 
242.75g
- -
January 2019
Tue 8: 378 * 25%
Fat:
 
Prot:
 
Carbs:
3.50g
 
52.50g
 
32.00g
- -
Mon 7: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
40.07g
 
203.96g
 
94.25g
- -
December 2018
Mon 31: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
42.06g
 
237.88g
 
62.90g
- -
Sun 30: 2665 * 178%
Fat:
 
Prot:
 
Carbs:
50.65g
 
229.32g
 
311.15g
- -
Thu 27: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
39.26g
 
205.98g
 
74.30g
- -
Tue 25: 809 * 54%
Fat:
 
Prot:
 
Carbs:
32.66g
 
101.98g
 
20.90g
- -
Mon 24: 908 * 61%
Fat:
 
Prot:
 
Carbs:
14.76g
 
147.43g
 
33.90g
- -
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