Sil_ellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 372 * 31%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
47.00g
- -
June 2024
Sat 29: 294 * 24%
Fat:
 
Prot:
 
Carbs:
13.95g
 
13.18g
 
28.26g
- -
Fri 28: 1000 * 82%
Fat:
 
Prot:
 
Carbs:
57.24g
 
26.45g
 
95.61g
- -
Thu 27: 1228 * 101%
Fat:
 
Prot:
 
Carbs:
36.99g
 
71.74g
 
155.16g
- -
Wed 26: 1030 * 85%
Fat:
 
Prot:
 
Carbs:
39.18g
 
49.64g
 
123.04g
- -
May 2024
Wed 15: 1267 * 104%
Fat:
 
Prot:
 
Carbs:
61.12g
 
61.93g
 
114.56g
- -
Tue 14: 1429 * 117%
Fat:
 
Prot:
 
Carbs:
87.02g
 
68.11g
 
115.67g
- -
Mon 13: 1002 * 82%
Fat:
 
Prot:
 
Carbs:
40.07g
 
48.11g
 
104.23g
- -
Thu 9: 755 * 62%
Fat:
 
Prot:
 
Carbs:
30.22g
 
34.30g
 
98.90g
- -
Wed 8: 1221 * 100%
Fat:
 
Prot:
 
Carbs:
63.83g
 
58.82g
 
110.89g
- -
Tue 7: 959 * 79%
Fat:
 
Prot:
 
Carbs:
33.44g
 
48.88g
 
130.02g
- -
Mon 6: 556 * 46%
Fat:
 
Prot:
 
Carbs:
16.71g
 
19.94g
 
84.71g
- -
Fri 3: 1075 * 88%
Fat:
 
Prot:
 
Carbs:
39.41g
 
57.84g
 
122.19g
- -
Thu 2: 1187 * 97%
Fat:
 
Prot:
 
Carbs:
46.30g
 
38.55g
 
157.89g
- -
April 2024
Thu 25: 1103 * 91%
Fat:
 
Prot:
 
Carbs:
25.71g
 
35.01g
 
188.75g
- -
Tue 16: 737 * 61%
Fat:
 
Prot:
 
Carbs:
29.55g
 
17.75g
 
99.26g
- -
Fri 12: 394 * 32%
Fat:
 
Prot:
 
Carbs:
14.64g
 
15.70g
 
49.71g
- -
Thu 11: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
49.92g
 
77.01g
 
106.88g
- -
Wed 10: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
48.47g
 
36.75g
 
172.10g
- -
Tue 9: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
24.13g
 
40.09g
 
164.96g
- -
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