murcccik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
100.63g
 
72.79g
 
102.86g
- -
Thu 20: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
106.39g
 
56.89g
 
72.45g
- -
Wed 19: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
102.33g
 
77.85g
 
107.87g
- -
Fri 14: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
63.06g
 
77.66g
 
100.89g
- -
Thu 13: 170 * 11%
Fat:
 
Prot:
 
Carbs:
7.10g
 
24.33g
 
2.41g
- -
Wed 12: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
88.14g
 
37.64g
 
144.67g
- -
Tue 11: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
42.82g
 
64.20g
 
108.29g
- -
Sun 9: 330 * 21%
Fat:
 
Prot:
 
Carbs:
14.29g
 
9.19g
 
44.25g
- -
Sat 8: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
57.57g
 
95.68g
 
160.53g
- -
Fri 7: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
90.98g
 
76.75g
 
91.89g
- -
Thu 6: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
48.89g
 
49.74g
 
118.31g
- -
Wed 5: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
86.24g
 
78.13g
 
105.62g
- -
Tue 4: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
77.70g
 
71.83g
 
104.37g
- -
Mon 3: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
71.90g
 
62.97g
 
30.23g
- -
Sun 2: 417 * 26%
Fat:
 
Prot:
 
Carbs:
37.32g
 
4.78g
 
15.98g
- -
Sat 1: 783 * 49%
Fat:
 
Prot:
 
Carbs:
35.71g
 
48.40g
 
70.24g
- -
May 2024
Fri 31: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
60.95g
 
96.10g
 
141.75g
- -
Thu 30: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
84.05g
 
94.42g
 
157.01g
- -
Wed 29: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
91.75g
 
79.07g
 
111.83g
- -
Tue 28: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
95.17g
 
78.12g
 
102.80g
- -
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