vaniarmdhni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 232 * 14%
Fat:
 
Prot:
 
Carbs:
2.79g
 
19.95g
 
30.81g
- -
Thu 19: 546 * 34%
Fat:
 
Prot:
 
Carbs:
32.12g
 
25.75g
 
38.98g
- -
Tue 10: 640 * 40%
Fat:
 
Prot:
 
Carbs:
14.05g
 
28.56g
 
107.28g
- -
April 2024
Tue 23: 281 * 17%
Fat:
 
Prot:
 
Carbs:
5.53g
 
21.60g
 
35.14g
- -
Sun 21: 308 * 19%
Fat:
 
Prot:
 
Carbs:
7.71g
 
14.91g
 
46.68g
- -
Sun 7: 559 * 35%
Fat:
 
Prot:
 
Carbs:
17.80g
 
62.07g
 
34.37g
- -
Sat 6: 701 * 43%
Fat:
 
Prot:
 
Carbs:
20.99g
 
49.63g
 
74.25g
- -
Fri 5: 832 * 52%
Fat:
 
Prot:
 
Carbs:
20.11g
 
32.61g
 
68.10g
- -
Thu 4: 579 * 36%
Fat:
 
Prot:
 
Carbs:
21.77g
 
46.45g
 
48.01g
- -
Wed 3: 916 * 57%
Fat:
 
Prot:
 
Carbs:
32.78g
 
64.74g
 
87.68g
- -
Tue 2: 404 * 25%
Fat:
 
Prot:
 
Carbs:
13.25g
 
35.13g
 
34.19g
- -
Mon 1: 921 * 57%
Fat:
 
Prot:
 
Carbs:
41.54g
 
59.85g
 
81.07g
- -
March 2024
Sun 31: 874 * 54%
Fat:
 
Prot:
 
Carbs:
31.94g
 
46.82g
 
97.23g
2707*  1833
Sat 30: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
51.67g
 
61.74g
 
72.94g
- -
Fri 29: 1410 * 87%
Fat:
 
Prot:
 
Carbs:
81.31g
 
71.51g
 
93.11g
- -
Thu 28: 637 * 39%
Fat:
 
Prot:
 
Carbs:
21.80g
 
24.33g
 
87.20g
- -
Wed 27: 1276 * 79%
Fat:
 
Prot:
 
Carbs:
60.82g
 
63.88g
 
123.04g
- -
Tue 26: 862 * 53%
Fat:
 
Prot:
 
Carbs:
26.03g
 
80.99g
 
75.70g
- -
Mon 25: 872 * 54%
Fat:
 
Prot:
 
Carbs:
33.59g
 
72.80g
 
74.49g
- -
Sun 24: 909 * 56%
Fat:
 
Prot:
 
Carbs:
40.93g
 
43.35g
 
89.00g
- -
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