siencan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
56.95g
 
47.82g
 
96.56g
- -
June 2024
Mon 24: 482 * 24%
Fat:
 
Prot:
 
Carbs:
25.14g
 
15.42g
 
50.13g
- -
Fri 21: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
40.82g
 
47.56g
 
128.99g
- -
Wed 12: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
31.88g
 
35.32g
 
151.42g
- -
Tue 11: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
40.02g
 
39.16g
 
134.57g
- -
Sun 9: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
63.01g
 
56.06g
 
219.19g
- -
May 2024
Tue 14: 299 * 15%
Fat:
 
Prot:
 
Carbs:
10.28g
 
11.11g
 
43.98g
- -
Mon 13: 783 * 39%
Fat:
 
Prot:
 
Carbs:
25.89g
 
45.95g
 
93.96g
- -
April 2024
Tue 2: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
38.71g
 
77.07g
 
183.79g
- -
Mon 1: 825 * 41%
Fat:
 
Prot:
 
Carbs:
18.06g
 
46.89g
 
124.89g
- -
March 2024
Wed 13: 2988 * 149%
Fat:
 
Prot:
 
Carbs:
143.01g
 
102.98g
 
337.10g
- -
December 2023
Fri 29: 991 * 50%
Fat:
 
Prot:
 
Carbs:
33.20g
 
29.01g
 
145.59g
- -
Thu 28: 503 * 25%
Fat:
 
Prot:
 
Carbs:
5.72g
 
15.69g
 
97.17g
- -
Wed 27: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
64.81g
 
70.24g
 
209.82g
- -
Tue 26: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
69.60g
 
62.25g
 
191.35g
- -
Mon 25: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
53.77g
 
54.90g
 
157.81g
- -
Tue 19: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
36.72g
 
46.80g
 
146.50g
- -
Sat 16: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
62.45g
 
90.76g
 
283.42g
- -
Wed 6: 49 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
5.20g
 
6.50g
- -
Tue 5: 542 * 27%
Fat:
 
Prot:
 
Carbs:
20.04g
 
24.90g
 
70.84g
- -
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