Filinf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 13: 712 * 32%
Fat:
 
Prot:
 
Carbs:
48.29g
 
64.00g
 
1.02g
- -
June 2022
Sun 19: 256 * 12%
Fat:
 
Prot:
 
Carbs:
3.34g
 
41.80g
 
11.86g
- -
May 2022
Mon 23: 185 * 8%
Fat:
 
Prot:
 
Carbs:
2.42g
 
31.92g
 
6.42g
- -
Tue 3: 626 * 28%
Fat:
 
Prot:
 
Carbs:
42.43g
 
56.10g
 
1.02g
- -
April 2022
Sun 24: 381 * 17%
Fat:
 
Prot:
 
Carbs:
3.78g
 
13.42g
 
70.48g
- -
Mon 18: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
86.27g
 
77.99g
 
0.00g
- -
Sat 16: 175 * 8%
Fat:
 
Prot:
 
Carbs:
4.10g
 
20.00g
 
14.20g
- -
Fri 15: 295 * 13%
Fat:
 
Prot:
 
Carbs:
4.74g
 
51.38g
 
10.10g
- -
Mon 11: 472 * 21%
Fat:
 
Prot:
 
Carbs:
24.98g
 
32.86g
 
27.04g
- -
Fri 8: 915 * 42%
Fat:
 
Prot:
 
Carbs:
29.22g
 
50.71g
 
109.21g
- -
Thu 7: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
37.83g
 
108.65g
 
140.66g
- -
Wed 6: 1506 * 68%
Fat:
 
Prot:
 
Carbs:
55.25g
 
119.80g
 
128.69g
- -
Tue 5: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
53.39g
 
131.68g
 
132.11g
- -
Mon 4: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
66.08g
 
147.64g
 
169.52g
- -
Sun 3: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
62.46g
 
84.85g
 
319.05g
- -
Sat 2: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
59.60g
 
127.80g
 
195.43g
- -
Fri 1: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
99.40g
 
115.31g
 
202.59g
- -
March 2022
Thu 31: 1610 * 73%
Fat:
 
Prot:
 
Carbs:
32.55g
 
100.94g
 
226.52g
- -
Wed 30: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
41.89g
 
149.18g
 
204.31g
- -
Tue 29: 1646 * 69%
Fat:
 
Prot:
 
Carbs:
61.08g
 
116.26g
 
154.74g
- -
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