@LucyKeona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 501 * 36%
Fat:
 
Prot:
 
Carbs:
15.94g
 
13.87g
 
76.50g
- -
June 2024
Mon 17: 333 * 24%
Fat:
 
Prot:
 
Carbs:
6.11g
 
28.51g
 
38.81g
- -
Mon 10: 168 * 12%
Fat:
 
Prot:
 
Carbs:
8.47g
 
8.69g
 
13.63g
- -
Sun 9: 886 * 63%
Fat:
 
Prot:
 
Carbs:
29.15g
 
16.58g
 
141.19g
- -
Thu 6: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
31.17g
 
31.91g
 
178.23g
- -
Wed 5: 416 * 30%
Fat:
 
Prot:
 
Carbs:
19.89g
 
7.64g
 
50.81g
- -
Mon 3: 341 * 24%
Fat:
 
Prot:
 
Carbs:
18.55g
 
17.63g
 
24.51g
- -
Sun 2: 834 * 60%
Fat:
 
Prot:
 
Carbs:
29.49g
 
40.43g
 
99.70g
- -
May 2024
Thu 30: 1866 * 133%
Fat:
 
Prot:
 
Carbs:
80.05g
 
25.43g
 
261.96g
- -
Sun 26: 953 * 55%
Fat:
 
Prot:
 
Carbs:
30.67g
 
37.65g
 
128.95g
- -
Sat 18: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
31.39g
 
39.47g
 
160.93g
- -
Fri 17: 1417 * 82%
Fat:
 
Prot:
 
Carbs:
37.16g
 
30.97g
 
251.50g
- -
Sun 12: 418 * 24%
Fat:
 
Prot:
 
Carbs:
10.65g
 
13.86g
 
65.67g
- -
April 2024
Sat 27: 1016 * 59%
Fat:
 
Prot:
 
Carbs:
26.66g
 
26.38g
 
172.68g
- -
Fri 26: 303 * 18%
Fat:
 
Prot:
 
Carbs:
3.01g
 
8.99g
 
59.02g
- -
Sat 20: 1083 * 39%
Fat:
 
Prot:
 
Carbs:
15.48g
 
32.17g
 
198.80g
- -
Thu 11: 339 * 12%
Fat:
 
Prot:
 
Carbs:
8.41g
 
14.38g
 
49.82g
- -
Wed 10: 264 * 10%
Fat:
 
Prot:
 
Carbs:
15.97g
 
15.93g
 
13.12g
- -
Mon 1: 271 * 10%
Fat:
 
Prot:
 
Carbs:
1.90g
 
5.88g
 
60.02g
- -
March 2024
Fri 15: 741 * 27%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.86g
 
188.85g
- -
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