| November 2023 |
| Wed 15: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
11.84g |
|
52.39g |
|
-
|
-
|
| Tue 14: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
96.28g |
|
92.45g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
135.10g |
|
33.27g |
|
-
|
-
|
| Tue 18: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
114.13g |
|
69.66g |
|
-
|
-
|
| Mon 17: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
53.38g |
|
118.69g |
|
-
|
-
|
| Thu 13: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
100.02g |
|
101.12g |
|
-
|
-
|
| Wed 12: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
88.03g |
|
140.31g |
|
-
|
-
|
| Tue 11: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
98.21g |
|
112.37g |
|
-
|
-
|
| Mon 10: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
65.57g |
|
94.93g |
|
-
|
-
|
| Sun 9: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
76.96g |
|
75.48g |
|
-
|
-
|
| Sat 8: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
69.33g |
|
88.40g |
|
-
|
-
|
| Fri 7: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
35.69g |
|
87.19g |
|
-
|
-
|
| Wed 5: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
64.53g |
|
131.74g |
|
-
|
-
|
| Tue 4: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
74.17g |
|
119.09g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
95.96g |
|
123.42g |
|
-
|
-
|
| Thu 8: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
44.98g |
|
13.05g |
|
-
|
-
|
| Wed 7: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
26.80g |
|
94.64g |
|
-
|
-
|
| Fri 2: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
14.74g |
|
39.62g |
|
-
|
-
|
| Thu 1: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
117.58g |
|
117.33g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
10.12g |
|
53.90g |
|
-
|
-
|
