DiaLasKa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 546 * 32%
Fat:
 
Prot:
 
Carbs:
19.04g
 
33.81g
 
58.76g
- -
January 2024
Mon 22: 472 * 28%
Fat:
 
Prot:
 
Carbs:
30.58g
 
17.58g
 
31.82g
- -
Thu 11: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
58.09g
 
100.37g
 
203.81g
- -
Tue 9: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
53.94g
 
64.31g
 
138.77g
- -
October 2022
Tue 4: 721 * 32%
Fat:
 
Prot:
 
Carbs:
26.17g
 
36.31g
 
86.85g
- -
October 2021
Thu 7: 1953 * 88%
Fat:
 
Prot:
 
Carbs:
62.19g
 
86.45g
 
263.77g
- -
Fri 1: 522 * 24%
Fat:
 
Prot:
 
Carbs:
26.74g
 
11.24g
 
62.34g
- -
September 2021
Thu 30: 2203 * 99%
Fat:
 
Prot:
 
Carbs:
86.63g
 
101.07g
 
251.65g
- -
Wed 29: 1972 * 89%
Fat:
 
Prot:
 
Carbs:
71.36g
 
106.58g
 
225.45g
- -
Thu 16: 2416 * 109%
Fat:
 
Prot:
 
Carbs:
83.59g
 
139.85g
 
286.47g
- -
Wed 15: 677 * 30%
Fat:
 
Prot:
 
Carbs:
26.55g
 
37.80g
 
72.81g
- -
Tue 14: 2497 * 112%
Fat:
 
Prot:
 
Carbs:
78.92g
 
112.84g
 
336.50g
- -
August 2021
Mon 30: 1055 * 48%
Fat:
 
Prot:
 
Carbs:
49.20g
 
26.00g
 
127.30g
- -
July 2021
Thu 1: 583 * 26%
Fat:
 
Prot:
 
Carbs:
20.82g
 
24.36g
 
74.16g
- -
June 2021
Mon 14: 2501 * 114%
Fat:
 
Prot:
 
Carbs:
96.03g
 
130.90g
 
282.51g
- -
Tue 8: 2393 * 109%
Fat:
 
Prot:
 
Carbs:
103.64g
 
111.39g
 
255.79g
- -
January 2021
Fri 29: 290 * 12%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.08g
 
73.58g
- -
Wed 27: 1568 * 65%
Fat:
 
Prot:
 
Carbs:
85.32g
 
43.08g
 
154.91g
- -
Sat 23: 1280 * 53%
Fat:
 
Prot:
 
Carbs:
55.10g
 
69.67g
 
125.33g
- -
Fri 22: 2576 * 107%
Fat:
 
Prot:
 
Carbs:
101.48g
 
99.52g
 
328.08g
- -
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