leleluluj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 13: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
72.78g
 
56.11g
 
310.01g
- -
Sat 12: 3073 * 171%
Fat:
 
Prot:
 
Carbs:
96.21g
 
74.11g
 
414.94g
- -
Fri 11: 2450 * 136%
Fat:
 
Prot:
 
Carbs:
66.10g
 
76.22g
 
373.88g
- -
Thu 10: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
74.57g
 
46.93g
 
292.16g
- -
Wed 9: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
68.30g
 
70.80g
 
326.58g
- -
Tue 8: 2316 * 129%
Fat:
 
Prot:
 
Carbs:
91.36g
 
64.58g
 
306.37g
1999*  317
Mon 7: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
42.85g
 
40.73g
 
230.91g
- -
Sun 6: 2509 * 139%
Fat:
 
Prot:
 
Carbs:
90.13g
 
96.08g
 
333.51g
- -
Sat 5: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
76.13g
 
80.90g
 
271.09g
- -
Fri 4: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
60.65g
 
53.05g
 
281.96g
- -
Thu 3: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
44.08g
 
33.81g
 
282.07g
- -
Wed 2: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
65.08g
 
35.59g
 
299.61g
- -
Tue 1: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
79.44g
 
68.43g
 
296.22g
- -
November 2020
Mon 30: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
39.78g
 
48.60g
 
299.78g
- -
Sun 29: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
34.92g
 
41.26g
 
237.37g
- -
Tue 10: 2523 * 140%
Fat:
 
Prot:
 
Carbs:
86.99g
 
75.66g
 
359.75g
- -
Mon 9: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
84.41g
 
52.95g
 
284.05g
- -
Sun 8: 2227 * 124%
Fat:
 
Prot:
 
Carbs:
85.00g
 
75.46g
 
278.98g
- -
Sat 7: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
37.56g
 
58.98g
 
335.02g
- -
Fri 6: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
45.00g
 
30.33g
 
205.88g
- -
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