| July 2022 |
| Sat 9: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
6.87g |
|
31.02g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
11.51g |
|
43.78g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
20.03g |
|
80.47g |
|
-
|
-
|
| Fri 9: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
37.18g |
|
164.49g |
|
-
|
-
|
| Thu 8: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
22.49g |
|
102.98g |
|
-
|
-
|
| Wed 7: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
8.69g |
|
24.00g |
|
-
|
-
|
| Tue 6: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
89.58g |
|
142.57g |
|
-
|
-
|
| Mon 5: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
43.72g |
|
46.09g |
|
-
|
-
|
| Sun 4: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
25.26g |
|
90.71g |
|
-
|
-
|
| Sat 3: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
69.05g |
|
142.27g |
|
-
|
-
|
| Fri 2: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
19.37g |
|
59.36g |
|
-
|
-
|
| Thu 1: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
23.61g |
|
53.51g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
1067 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
34.77g |
|
148.07g |
|
-
|
-
|
| Wed 23: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
62.59g |
|
74.20g |
|
-
|
-
|
| Tue 22: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
56.71g |
|
122.79g |
|
-
|
-
|
| Mon 21: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
130.31g |
|
110.18g |
|
-
|
-
|
| August 2020 |
| Wed 5: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
11.80g |
|
-
|
-
|
| December 2019 |
| Thu 5: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
29.31g |
|
65.75g |
|
-
|
-
|
| Wed 4: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
7.68g |
|
57.28g |
|
-
|
-
|
| Tue 3: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
76.57g |
|
31.83g |
|
-
|
-
|
