| October 2019 |
| Wed 9: |
-
|
-
|
|
487*
|
-
|
| Mon 7: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
66.61g |
|
121.79g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
18.61g |
|
27.36g |
|
-
|
-
|
| Tue 17: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
3.80g |
|
46.63g |
|
-
|
-
|
| Fri 13: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.50g |
|
30.60g |
|
-
|
-
|
| Wed 11: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
7.94g |
|
21.46g |
|
-
|
-
|
| Tue 10: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
18.43g |
|
137.58g |
|
-
|
-
|
| Mon 9: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
8.24g |
|
97.13g |
|
-
|
-
|
| Fri 6: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
22.74g |
|
231.94g |
|
1664*
|
 26
|
| Thu 5: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.31g |
|
42.54g |
|
-
|
-
|
| Mon 2: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
37.24g |
|
139.11g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
17.23g |
|
102.80g |
|
-
|
-
|
| Wed 28: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
30.59g |
|
142.04g |
|
-
|
-
|
| Mon 26: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
21.83g |
|
91.51g |
|
-
|
-
|
| Sat 24: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
6.83g |
|
49.98g |
|
9*
|
 345
|
| Fri 23: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
11.37g |
|
96.79g |
|
-
|
-
|
| Thu 22: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
22.94g |
|
91.55g |
|
-
|
-
|
| Tue 20: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
5.25g |
|
48.47g |
|
-
|
-
|
| Mon 19: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
2.40g |
|
20.80g |
|
-
|
-
|
