hendisoares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: 1490 * 87%
Fat:
 
Prot:
 
Carbs:
54.00g
 
141.69g
 
107.66g
- -
Fri 26: 1576 * 92%
Fat:
 
Prot:
 
Carbs:
52.44g
 
162.07g
 
110.32g
- -
Thu 25: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
42.15g
 
112.19g
 
172.67g
1924*  406
February 2019
Fri 8: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
48.76g
 
149.26g
 
65.76g
- -
December 2018
Sun 16: 1495 * 71%
Fat:
 
Prot:
 
Carbs:
73.75g
 
151.96g
 
50.73g
3611*  2116
Sat 15: 1613 * 77%
Fat:
 
Prot:
 
Carbs:
79.53g
 
155.21g
 
67.91g
4279*  2666
Fri 14: 1502 * 72%
Fat:
 
Prot:
 
Carbs:
73.60g
 
122.86g
 
89.43g
2325*  823
Thu 13: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
57.21g
 
182.75g
 
159.26g
2942*  1059
Wed 12: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
47.15g
 
124.45g
 
84.28g
2372*  1100
Tue 11: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
41.20g
 
155.54g
 
99.07g
2540*  1145
Mon 3: 434 * 21%
Fat:
 
Prot:
 
Carbs:
24.30g
 
43.08g
 
9.15g
- -
Sun 2: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
73.88g
 
113.00g
 
87.36g
- -
Sat 1: 1476 * 70%
Fat:
 
Prot:
 
Carbs:
86.35g
 
129.39g
 
46.76g
- -
November 2018
Fri 30: 908 * 43%
Fat:
 
Prot:
 
Carbs:
51.83g
 
93.70g
 
20.03g
- -
Thu 29: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
88.73g
 
174.87g
 
37.01g
2320*  647
Wed 28: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
87.99g
 
208.00g
 
68.14g
- -
Tue 27: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
89.50g
 
145.60g
 
64.99g
2328*  681
Mon 26: 984 * 47%
Fat:
 
Prot:
 
Carbs:
50.62g
 
93.54g
 
32.74g
- -
Sun 25: 838 * 40%
Fat:
 
Prot:
 
Carbs:
57.52g
 
74.33g
 
1.73g
- -
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