| December 2018 |
| Thu 6: |
1606 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
49.89g |
|
242.59g |
|
-
|
-
|
| Tue 4: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
8.20g |
|
60.16g |
|
-
|
-
|
| Sun 2: |
881 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
52.13g |
|
128.35g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
864 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
36.25g |
|
63.01g |
|
-
|
-
|
| Tue 27: |
907 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
40.90g |
|
53.22g |
|
-
|
-
|
| Mon 26: |
917 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
60.38g |
|
83.33g |
|
-
|
-
|
| Sun 25: |
1129 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
49.11g |
|
148.34g |
|
-
|
-
|
| Sat 24: |
848 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
42.48g |
|
71.28g |
|
-
|
-
|
| Fri 23: |
1212 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
46.63g |
|
126.15g |
|
-
|
-
|
