Vandinha48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 26: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.20g
 
17.40g
- -
August 2021
Sun 29: 141 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.50g
 
20.00g
- -
March 2021
Wed 24: 912 * 43%
Fat:
 
Prot:
 
Carbs:
16.74g
 
88.15g
 
109.85g
- -
Tue 23: 376 * 18%
Fat:
 
Prot:
 
Carbs:
10.34g
 
18.56g
 
45.38g
- -
Mon 22: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
53.41g
 
124.73g
 
58.82g
- -
Sun 21: 789 * 38%
Fat:
 
Prot:
 
Carbs:
29.52g
 
80.47g
 
54.56g
- -
Sat 20: 838 * 40%
Fat:
 
Prot:
 
Carbs:
26.06g
 
102.25g
 
56.47g
- -
Fri 19: 869 * 41%
Fat:
 
Prot:
 
Carbs:
15.99g
 
135.50g
 
55.12g
- -
Thu 18: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
22.25g
 
136.45g
 
91.28g
- -
Wed 17: 1255 * 60%
Fat:
 
Prot:
 
Carbs:
61.46g
 
123.40g
 
52.33g
- -
Tue 16: 610 * 29%
Fat:
 
Prot:
 
Carbs:
28.29g
 
82.05g
 
1.02g
- -
Mon 15: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
49.86g
 
115.15g
 
41.63g
- -
Sun 14: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
57.36g
 
101.31g
 
26.68g
- -
Sat 13: 826 * 39%
Fat:
 
Prot:
 
Carbs:
40.88g
 
68.62g
 
45.67g
- -
Thu 11: 943 * 45%
Fat:
 
Prot:
 
Carbs:
43.41g
 
112.93g
 
19.29g
- -
Wed 10: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
49.48g
 
91.23g
 
55.33g
- -
Sat 6: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
54.11g
 
89.35g
 
51.32g
- -
Thu 4: 875 * 42%
Fat:
 
Prot:
 
Carbs:
23.40g
 
132.60g
 
25.80g
- -
Wed 3: 683 * 33%
Fat:
 
Prot:
 
Carbs:
30.72g
 
42.66g
 
65.99g
- -
Mon 1: 372 * 18%
Fat:
 
Prot:
 
Carbs:
22.40g
 
18.31g
 
24.40g
- -
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