| February 2019 |
| Mon 25: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
56.29g |
|
159.17g |
|
1496*
|
 316
|
| Sun 24: |
1941 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
46.45g |
|
256.05g |
|
-
|
-
|
| Sat 23: |
1898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
62.11g |
|
247.96g |
|
-
|
-
|
| Fri 22: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
43.42g |
|
165.65g |
|
1518*
|
167
|
| Thu 21: |
1742 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
58.32g |
|
256.49g |
|
1404*
|
 338
|
| Wed 20: |
1641 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
91.22g |
|
226.15g |
|
1225*
|
416
|
| Tue 19: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
58.45g |
|
245.12g |
|
993*
|
655
|
| Mon 18: |
1568 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
49.42g |
|
212.32g |
|
-
|
-
|
| Sun 17: |
1784 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
79.08g |
|
226.11g |
|
915*
|
869
|
| Fri 15: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
30.48g |
|
94.99g |
|
-
|
-
|
| Thu 14: |
1015 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
24.09g |
|
154.43g |
|
-
|
-
|
| Wed 13: |
851 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
25.55g |
|
140.24g |
|
-
|
-
|
| Tue 12: |
687 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
19.98g |
|
100.29g |
|
-
|
-
|
| Mon 11: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
6.62g |
|
48.14g |
|
-
|
-
|
| Thu 7: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
81.60g |
|
191.75g |
|
-
|
-
|
| Wed 6: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
36.82g |
|
166.93g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
38.09g |
|
218.73g |
|
-
|
-
|
| Sun 13: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
36.10g |
|
237.46g |
|
-
|
-
|
| Sat 12: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
33.14g |
|
168.05g |
|
-
|
-
|
