Mariamlevonyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 496 * 99%
Fat:
 
Prot:
 
Carbs:
22.93g
 
41.55g
 
30.82g
- -
December 2020
Fri 4: 343 * 69%
Fat:
 
Prot:
 
Carbs:
11.05g
 
17.21g
 
35.96g
- -
August 2020
Thu 27: 238 * 48%
Fat:
 
Prot:
 
Carbs:
8.62g
 
9.05g
 
33.35g
- -
Mon 3: 214 * 43%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.54g
 
27.40g
- -
July 2020
Fri 3: 149 * 30%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.47g
 
31.10g
- -
June 2020
Fri 26: 195 * 39%
Fat:
 
Prot:
 
Carbs:
2.98g
 
5.52g
 
37.68g
- -
Wed 24: 974 * 195%
Fat:
 
Prot:
 
Carbs:
49.78g
 
24.76g
 
111.51g
- -
Tue 23: 345 * 69%
Fat:
 
Prot:
 
Carbs:
19.20g
 
12.58g
 
33.35g
- -
Mon 22: 666 * 133%
Fat:
 
Prot:
 
Carbs:
31.30g
 
17.95g
 
83.01g
- -
Sun 21: 403 * 81%
Fat:
 
Prot:
 
Carbs:
19.37g
 
14.78g
 
42.77g
- -
Sat 20: 531 * 106%
Fat:
 
Prot:
 
Carbs:
19.99g
 
14.07g
 
76.29g
- -
Fri 19: 642 * 128%
Fat:
 
Prot:
 
Carbs:
29.59g
 
33.64g
 
61.25g
- -
Thu 18: 471 * 94%
Fat:
 
Prot:
 
Carbs:
15.16g
 
17.14g
 
71.53g
- -
Wed 17: 584 * 117%
Fat:
 
Prot:
 
Carbs:
21.17g
 
31.57g
 
67.99g
- -
Tue 16: 533 * 107%
Fat:
 
Prot:
 
Carbs:
25.08g
 
16.99g
 
59.60g
- -
Mon 15: 469 * 94%
Fat:
 
Prot:
 
Carbs:
20.72g
 
28.73g
 
43.89g
- -
Sun 14: 532 * 106%
Fat:
 
Prot:
 
Carbs:
19.35g
 
17.79g
 
70.40g
- -
Sat 13: 616 * 123%
Fat:
 
Prot:
 
Carbs:
30.51g
 
15.58g
 
74.38g
- -
Fri 12: 405 * 81%
Fat:
 
Prot:
 
Carbs:
21.92g
 
12.19g
 
40.53g
- -
Thu 11: 548 * 110%
Fat:
 
Prot:
 
Carbs:
22.23g
 
18.15g
 
71.00g
- -
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