| January 2019 |
| Wed 16: |
872 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
30.06g |
|
132.01g |
|
-
|
-
|
| Tue 15: |
1151 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
49.06g |
|
177.61g |
|
-
|
-
|
| Mon 14: |
1114 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
43.41g |
|
162.33g |
|
-
|
-
|
| Sun 6: |
971 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
59.70g |
|
111.43g |
|
-
|
-
|
| Sat 5: |
1282 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
47.38g |
|
195.21g |
|
-
|
-
|
| Fri 4: |
1211 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
75.77g |
|
125.11g |
|
-
|
-
|
| Thu 3: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
46.15g |
|
192.34g |
|
-
|
-
|
| Wed 2: |
1290 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
39.81g |
|
201.06g |
|
-
|
-
|
| Tue 1: |
1277 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
63.17g |
|
212.58g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1386 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
50.58g |
|
213.01g |
|
-
|
-
|
| Sun 30: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
51.44g |
|
199.25g |
|
1807*
|
 431
|
| Sat 29: |
1348 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
63.42g |
|
171.31g |
|
-
|
-
|
| Fri 28: |
1267 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
49.50g |
|
185.70g |
|
1987*
|
720
|
| Thu 27: |
1289 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
56.94g |
|
197.56g |
|
2017*
|
728
|
| Wed 26: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
81.45g |
|
228.01g |
|
1753*
|
99
|
| Tue 25: |
1896 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
103.45g |
|
179.27g |
|
1508*
|
 388
|
| Mon 24: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
67.55g |
|
222.23g |
|
-
|
-
|
| Sun 23: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
86.41g |
|
232.52g |
|
1962*
|
302
|
| Sat 22: |
1988 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
91.69g |
|
266.57g |
|
1786*
|
202
|
