| November 2021 |
| Thu 4: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
19.73g |
|
143.06g |
|
-
|
-
|
| Tue 2: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
32.12g |
|
28.23g |
|
-
|
-
|
| Mon 1: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
54.94g |
|
65.97g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.30g |
|
23.00g |
|
-
|
-
|
| Tue 12: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
47.67g |
|
25.66g |
|
-
|
-
|
| Mon 11: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
42.38g |
|
171.36g |
|
-
|
-
|
| Sat 9: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
79.49g |
|
384.40g |
|
-
|
-
|
| Fri 8: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
34.76g |
|
101.34g |
|
-
|
-
|
| Thu 7: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
41.34g |
|
111.87g |
|
-
|
-
|
| Wed 6: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
18.00g |
|
210.00g |
|
-
|
-
|
| Tue 5: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
38.85g |
|
95.81g |
|
-
|
-
|
| Mon 4: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
66.53g |
|
268.09g |
|
-
|
-
|
| Sun 3: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
47.26g |
|
85.22g |
|
-
|
-
|
| Sat 2: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
65.15g |
|
123.99g |
|
2363*
|
 1391
|
| Fri 1: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
51.08g |
|
286.80g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
41.23g |
|
79.32g |
|
-
|
-
|
| Wed 29: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
10.74g |
|
163.01g |
|
-
|
-
|
| Tue 28: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
32.66g |
|
56.19g |
|
-
|
-
|
| Mon 27: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
56.20g |
|
110.76g |
|
-
|
-
|
| Sun 26: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
62.75g |
|
121.92g |
|
-
|
-
|
