Raquel.Abud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 575 * 30%
Fat:
 
Prot:
 
Carbs:
37.00g
 
34.83g
 
32.71g
- -
October 2019
Tue 22: 142 * 7%
Fat:
 
Prot:
 
Carbs:
8.80g
 
2.10g
 
9.00g
- -
Mon 21: 551 * 29%
Fat:
 
Prot:
 
Carbs:
30.00g
 
40.00g
 
34.00g
- -
Fri 18: 779 * 41%
Fat:
 
Prot:
 
Carbs:
40.00g
 
58.00g
 
43.00g
- -
Thu 3: 763 * 40%
Fat:
 
Prot:
 
Carbs:
46.54g
 
69.71g
 
18.98g
- -
Wed 2: 743 * 39%
Fat:
 
Prot:
 
Carbs:
44.54g
 
54.86g
 
34.99g
- -
Tue 1: 980 * 52%
Fat:
 
Prot:
 
Carbs:
62.37g
 
67.01g
 
46.78g
- -
September 2019
Tue 24: 187 * 10%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
11.00g
- -
Fri 20: 744 * 39%
Fat:
 
Prot:
 
Carbs:
43.48g
 
54.45g
 
32.12g
- -
Thu 19: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
79.58g
 
46.92g
 
37.20g
- -
Wed 18: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
78.61g
 
86.28g
 
41.15g
- -
Tue 17: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
122.86g
 
73.71g
 
37.14g
- -
Mon 16: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
111.50g
 
117.55g
 
21.87g
2695*  1132
Tue 10: - - 2618* -
August 2019
Wed 7: 856 * 45%
Fat:
 
Prot:
 
Carbs:
53.17g
 
70.27g
 
24.29g
- -
February 2019
Sun 3: 333 * 18%
Fat:
 
Prot:
 
Carbs:
22.85g
 
22.65g
 
7.21g
- -
Sat 2: 73 * 4%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.24g
 
0.38g
- -
Fri 1: 233 * 12%
Fat:
 
Prot:
 
Carbs:
19.59g
 
8.24g
 
8.91g
- -
January 2019
Wed 30: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
57.63g
 
98.06g
 
42.25g
2348*  1270
December 2018
Thu 13: 101 * 5%
Fat:
 
Prot:
 
Carbs:
7.85g
 
7.08g
 
0.47g
- -
Mon 3: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
76.24g
 
93.23g
 
17.54g
2294*  1161
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