Natalya999333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Mon 2: 181 * 12%
Fat:
 
Prot:
 
Carbs:
2.41g
 
4.28g
 
33.69g
- -
June 2019
Thu 27: 406 * 27%
Fat:
 
Prot:
 
Carbs:
7.92g
 
26.29g
 
56.72g
- -
May 2019
Sun 19: 976 * 65%
Fat:
 
Prot:
 
Carbs:
52.94g
 
24.38g
 
100.56g
- -
Sat 18: 674 * 45%
Fat:
 
Prot:
 
Carbs:
39.81g
 
34.77g
 
43.08g
- -
April 2019
Thu 18: 116 * 8%
Fat:
 
Prot:
 
Carbs:
7.26g
 
3.23g
 
9.68g
- -
Tue 2: 729 * 49%
Fat:
 
Prot:
 
Carbs:
21.66g
 
22.94g
 
109.06g
- -
March 2019
Fri 29: 372 * 25%
Fat:
 
Prot:
 
Carbs:
12.96g
 
7.26g
 
55.80g
- -
Wed 27: 753 * 50%
Fat:
 
Prot:
 
Carbs:
41.99g
 
29.08g
 
65.18g
- -
Mon 25: 122 * 8%
Fat:
 
Prot:
 
Carbs:
6.28g
 
9.58g
 
7.36g
- -
January 2019
Sat 12: 480 * 32%
Fat:
 
Prot:
 
Carbs:
22.67g
 
18.50g
 
51.07g
- -
Fri 11: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
54.13g
 
48.94g
 
100.52g
- -
December 2018
Thu 20: 924 * 62%
Fat:
 
Prot:
 
Carbs:
31.18g
 
30.50g
 
134.94g
- -
Wed 19: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
58.42g
 
46.60g
 
126.45g
- -
Tue 18: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
132.05g
 
62.32g
 
136.98g
- -
Mon 17: 406 * 27%
Fat:
 
Prot:
 
Carbs:
24.47g
 
23.99g
 
23.47g
- -
Sun 16: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
44.49g
 
42.24g
 
180.42g
- -
Fri 14: 463 * 31%
Fat:
 
Prot:
 
Carbs:
14.44g
 
23.42g
 
113.18g
- -
Thu 13: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
66.34g
 
35.43g
 
88.21g
- -
Sat 8: 486 * 32%
Fat:
 
Prot:
 
Carbs:
22.64g
 
8.31g
 
60.22g
- -
Fri 7: 797 * 53%
Fat:
 
Prot:
 
Carbs:
39.50g
 
16.62g
 
93.28g
- -
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