nastuafoodblog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 2: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.14g
 
1.44g
- -
July 2019
Fri 5: 282 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.45g
 
75.03g
- -
June 2019
Thu 27: 546 * 25%
Fat:
 
Prot:
 
Carbs:
31.60g
 
6.00g
 
57.60g
- -
May 2019
Tue 7: 358 * 16%
Fat:
 
Prot:
 
Carbs:
40.56g
 
0.42g
 
0.03g
- -
Sat 4: 184 * 41%
Fat:
 
Prot:
 
Carbs:
1.73g
 
5.39g
 
35.80g
- -
April 2019
Thu 25: - - 1009* -
March 2019
Sun 3: 355 * 79%
Fat:
 
Prot:
 
Carbs:
23.45g
 
8.81g
 
28.48g
- -
Sat 2: 122 * 27%
Fat:
 
Prot:
 
Carbs:
4.83g
 
4.20g
 
15.35g
- -
February 2019
Mon 25: 97 * 14%
Fat:
 
Prot:
 
Carbs:
1.61g
 
3.99g
 
17.38g
- -
Tue 19: 125 * 18%
Fat:
 
Prot:
 
Carbs:
3.41g
 
9.31g
 
14.32g
- -
Tue 12: 78 * 11%
Fat:
 
Prot:
 
Carbs:
0.77g
 
1.27g
 
17.38g
- -
January 2019
Sun 13: 176 * 25%
Fat:
 
Prot:
 
Carbs:
8.65g
 
16.90g
 
9.28g
- -
Sat 12: 99 * 14%
Fat:
 
Prot:
 
Carbs:
1.94g
 
7.47g
 
14.34g
- -
Thu 10: 112 * 16%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.03g
 
23.30g
- -
Mon 7: 30 * 4%
Fat:
 
Prot:
 
Carbs:
1.14g
 
0.20g
 
5.10g
- -
Sat 5: 114 * 16%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.09g
 
21.97g
- -
Fri 4: 229 * 33%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.55g
 
44.28g
- -
December 2018
Sat 22: 113 * 16%
Fat:
 
Prot:
 
Carbs:
6.71g
 
7.00g
 
6.63g
- -
Thu 13: 270 * 39%
Fat:
 
Prot:
 
Carbs:
5.97g
 
13.44g
 
43.30g
- -
Wed 12: 190 * 27%
Fat:
 
Prot:
 
Carbs:
6.18g
 
9.19g
 
25.61g
- -
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