melody0604's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 263 * 38%
Fat:
 
Prot:
 
Carbs:
16.74g
 
7.51g
 
23.50g
- -
Thu 21: 159 * 23%
Fat:
 
Prot:
 
Carbs:
4.52g
 
4.71g
 
24.52g
- -
Wed 20: 1336 * 191%
Fat:
 
Prot:
 
Carbs:
39.68g
 
52.84g
 
188.81g
- -
Tue 19: 421 * 60%
Fat:
 
Prot:
 
Carbs:
20.63g
 
10.60g
 
53.24g
- -
Sun 17: 1015 * 145%
Fat:
 
Prot:
 
Carbs:
33.92g
 
39.52g
 
136.05g
- -
Sat 16: 392 * 56%
Fat:
 
Prot:
 
Carbs:
19.71g
 
15.81g
 
41.94g
- -
December 2021
Fri 10: 1228 * 175%
Fat:
 
Prot:
 
Carbs:
60.97g
 
34.21g
 
134.87g
- -
Thu 9: 911 * 130%
Fat:
 
Prot:
 
Carbs:
42.40g
 
43.22g
 
85.25g
- -
Wed 8: 546 * 78%
Fat:
 
Prot:
 
Carbs:
18.92g
 
23.12g
 
67.09g
- -
Tue 7: 477 * 68%
Fat:
 
Prot:
 
Carbs:
19.54g
 
21.65g
 
52.01g
- -
September 2021
Mon 13: 588 * 84%
Fat:
 
Prot:
 
Carbs:
12.39g
 
16.06g
 
107.80g
- -
Fri 10: 718 * 103%
Fat:
 
Prot:
 
Carbs:
34.31g
 
39.99g
 
66.04g
- -
August 2021
Wed 25: 1083 * 155%
Fat:
 
Prot:
 
Carbs:
36.12g
 
21.97g
 
171.20g
1937*  854
Sun 22: 1271 * 182%
Fat:
 
Prot:
 
Carbs:
53.69g
 
79.56g
 
118.23g
- -
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