Алезя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 639 * 53%
Fat:
 
Prot:
 
Carbs:
27.56g
 
36.68g
 
61.96g
- -
Tue 5: 927 * 77%
Fat:
 
Prot:
 
Carbs:
35.83g
 
48.12g
 
92.45g
- -
February 2022
Mon 28: 764 * 55%
Fat:
 
Prot:
 
Carbs:
21.80g
 
28.20g
 
113.95g
- -
Sun 27: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
43.81g
 
43.22g
 
128.10g
- -
Wed 16: 916 * 65%
Fat:
 
Prot:
 
Carbs:
46.01g
 
38.20g
 
75.78g
- -
Tue 15: 971 * 69%
Fat:
 
Prot:
 
Carbs:
36.38g
 
42.85g
 
114.76g
- -
Mon 14: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
49.47g
 
39.33g
 
113.56g
- -
August 2021
Sat 28: 327 * 20%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.10g
 
34.70g
- -
Fri 27: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
53.06g
 
59.91g
 
164.72g
- -
Thu 26: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
66.66g
 
47.84g
 
140.79g
- -
Wed 25: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
61.90g
 
67.60g
 
142.53g
- -
Tue 24: 947 * 59%
Fat:
 
Prot:
 
Carbs:
41.04g
 
36.85g
 
109.04g
- -
Mon 23: 984 * 62%
Fat:
 
Prot:
 
Carbs:
31.11g
 
52.28g
 
117.89g
- -
Sun 22: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
43.24g
 
55.52g
 
198.73g
- -
Sat 21: 963 * 74%
Fat:
 
Prot:
 
Carbs:
32.51g
 
35.16g
 
131.78g
- -
Fri 20: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
54.37g
 
49.39g
 
210.72g
- -
Thu 19: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
32.88g
 
62.98g
 
139.70g
- -
June 2021
Mon 14: 298 * 23%
Fat:
 
Prot:
 
Carbs:
13.40g
 
16.35g
 
27.10g
- -
Sun 13: 452 * 35%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.57g
 
80.96g
- -
Sat 12: 306 * 24%
Fat:
 
Prot:
 
Carbs:
8.35g
 
16.25g
 
38.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.