| March 2019 |
| Mon 11: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
25.83g |
|
10.02g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
6.36g |
|
28.99g |
|
-
|
-
|
| Fri 8: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
21.13g |
|
50.00g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
22.09g |
|
14.90g |
|
-
|
-
|
| Tue 29: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
22.25g |
|
33.69g |
|
1239*
|
 994
|
| Sun 27: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
24.88g |
|
41.08g |
|
-
|
-
|
| Sat 26: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
7.94g |
|
29.77g |
|
-
|
-
|
| Fri 25: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
14.71g |
|
61.73g |
|
-
|
-
|
| Thu 24: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
7.68g |
|
27.26g |
|
-
|
-
|
| Wed 23: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
26.39g |
|
58.85g |
|
1302*
|
826
|
| Tue 22: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
11.01g |
|
25.39g |
|
-
|
-
|
| Sun 20: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
15.01g |
|
37.77g |
|
-
|
-
|
| Sat 19: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
30.38g |
|
31.83g |
|
-
|
-
|
| Fri 18: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
13.12g |
|
14.49g |
|
-
|
-
|
| Thu 17: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
18.31g |
|
6.85g |
|
-
|
-
|
| Wed 16: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.08g |
|
8.49g |
|
1291*
|
1175
|
