Marciao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 524 * 24%
Fat:
 
Prot:
 
Carbs:
29.26g
 
24.13g
 
40.36g
- -
Tue 10: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
30.62g
 
66.84g
 
155.08g
- -
Mon 9: 406 * 18%
Fat:
 
Prot:
 
Carbs:
15.70g
 
18.37g
 
49.81g
- -
Fri 6: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
29.99g
 
52.09g
 
150.20g
- -
Thu 5: 2477 * 85%
Fat:
 
Prot:
 
Carbs:
59.58g
 
138.07g
 
340.88g
- -
Wed 4: 2093 * 72%
Fat:
 
Prot:
 
Carbs:
54.31g
 
125.92g
 
264.67g
- -
Tue 3: 2182 * 75%
Fat:
 
Prot:
 
Carbs:
58.69g
 
113.93g
 
287.85g
- -
Mon 2: 2535 * 87%
Fat:
 
Prot:
 
Carbs:
70.52g
 
136.47g
 
326.72g
- -
February 2024
Tue 6: 1389 * 56%
Fat:
 
Prot:
 
Carbs:
38.84g
 
60.39g
 
189.34g
- -
July 2023
Mon 3: 690 * 28%
Fat:
 
Prot:
 
Carbs:
27.50g
 
22.23g
 
86.99g
- -
February 2023
Thu 2: 1773 * 55%
Fat:
 
Prot:
 
Carbs:
46.25g
 
128.31g
 
202.79g
- -
January 2023
Mon 30: 355 * 11%
Fat:
 
Prot:
 
Carbs:
13.68g
 
15.41g
 
43.80g
- -
December 2022
Fri 16: 467 * 15%
Fat:
 
Prot:
 
Carbs:
21.75g
 
25.35g
 
41.74g
- -
Tue 6: 3250 * 102%
Fat:
 
Prot:
 
Carbs:
75.56g
 
156.36g
 
482.32g
- -
Mon 5: 3106 * 97%
Fat:
 
Prot:
 
Carbs:
100.03g
 
149.10g
 
397.09g
- -
Sun 4: 3193 * 100%
Fat:
 
Prot:
 
Carbs:
90.46g
 
194.77g
 
387.11g
- -
Sat 3: 3660 * 114%
Fat:
 
Prot:
 
Carbs:
130.14g
 
172.53g
 
441.31g
- -
Fri 2: 2925 * 91%
Fat:
 
Prot:
 
Carbs:
90.98g
 
107.43g
 
427.66g
- -
September 2022
Mon 19: 676 * 21%
Fat:
 
Prot:
 
Carbs:
21.27g
 
21.84g
 
102.13g
- -
April 2022
Mon 25: 447 * 15%
Fat:
 
Prot:
 
Carbs:
16.50g
 
17.83g
 
59.58g
- -
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