MS1979!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 3: 556 * 46%
Fat:
 
Prot:
 
Carbs:
26.01g
 
22.21g
 
59.16g
- -
February 2023
Thu 23: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
19.01g
 
30.42g
 
307.18g
- -
Thu 16: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
64.44g
 
59.59g
 
154.31g
- -
Tue 14: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
73.22g
 
66.82g
 
137.36g
- -
Mon 13: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
75.70g
 
39.39g
 
77.83g
- -
Sun 12: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
51.34g
 
54.19g
 
140.83g
- -
Sat 11: 1670 * 139%
Fat:
 
Prot:
 
Carbs:
73.61g
 
66.96g
 
121.66g
- -
Fri 10: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
79.17g
 
112.58g
 
75.11g
- -
Thu 9: 882 * 74%
Fat:
 
Prot:
 
Carbs:
36.63g
 
38.49g
 
106.91g
- -
Wed 8: 509 * 42%
Fat:
 
Prot:
 
Carbs:
17.25g
 
32.37g
 
55.32g
- -
Tue 7: 420 * 35%
Fat:
 
Prot:
 
Carbs:
22.85g
 
40.19g
 
13.51g
- -
Mon 6: 674 * 56%
Fat:
 
Prot:
 
Carbs:
33.44g
 
43.35g
 
48.39g
- -
January 2023
Tue 31: 1750 * 146%
Fat:
 
Prot:
 
Carbs:
113.28g
 
85.46g
 
95.69g
- -
Mon 30: 1721 * 143%
Fat:
 
Prot:
 
Carbs:
87.27g
 
92.76g
 
142.91g
- -
Fri 27: 2070 * 172%
Fat:
 
Prot:
 
Carbs:
62.66g
 
84.93g
 
289.58g
- -
Thu 26: 2116 * 176%
Fat:
 
Prot:
 
Carbs:
31.61g
 
125.26g
 
319.02g
- -
Wed 25: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
61.27g
 
102.67g
 
168.15g
- -
Tue 24: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
46.02g
 
66.34g
 
131.09g
- -
Mon 23: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
79.82g
 
78.24g
 
173.61g
- -
Sun 22: 1696 * 141%
Fat:
 
Prot:
 
Carbs:
79.00g
 
61.62g
 
189.21g
- -
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