recoverymyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: 945 * 73%
Fat:
 
Prot:
 
Carbs:
22.51g
 
40.93g
 
144.08g
- -
Wed 17: 830 * 64%
Fat:
 
Prot:
 
Carbs:
27.85g
 
43.91g
 
101.39g
- -
Sat 6: 216 * 12%
Fat:
 
Prot:
 
Carbs:
5.52g
 
8.36g
 
32.52g
- -
Thu 4: - - 1392* -
Tue 2: 404 * 22%
Fat:
 
Prot:
 
Carbs:
12.32g
 
19.69g
 
53.72g
- -
March 2019
Sun 31: 600 * 33%
Fat:
 
Prot:
 
Carbs:
18.16g
 
23.64g
 
89.85g
- -
Sat 30: 354 * 20%
Fat:
 
Prot:
 
Carbs:
21.54g
 
28.84g
 
10.96g
- -
Wed 27: 2450 * 136%
Fat:
 
Prot:
 
Carbs:
7.00g
 
70.00g
 
525.00g
- -
Tue 26: 2800 * 156%
Fat:
 
Prot:
 
Carbs:
8.00g
 
80.00g
 
600.00g
- -
Sun 24: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
83.62g
 
30.25g
 
196.40g
- -
Sat 23: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
61.37g
 
93.55g
 
206.53g
- -
Fri 22: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
37.91g
 
47.92g
 
271.57g
- -
Thu 21: 2589 * 113%
Fat:
 
Prot:
 
Carbs:
22.49g
 
89.92g
 
511.00g
- -
Wed 20: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
21.47g
 
47.02g
 
408.40g
- -
Tue 19: 2493 * 108%
Fat:
 
Prot:
 
Carbs:
53.85g
 
77.49g
 
417.37g
1076*  1417
Mon 18: 1812 * 79%
Fat:
 
Prot:
 
Carbs:
45.93g
 
51.15g
 
294.92g
- -
Sun 17: 1426 * 62%
Fat:
 
Prot:
 
Carbs:
42.37g
 
57.44g
 
208.85g
- -
Thu 14: 399 * 17%
Fat:
 
Prot:
 
Carbs:
8.16g
 
24.92g
 
54.12g
- -
Wed 13: 1473 * 64%
Fat:
 
Prot:
 
Carbs:
42.91g
 
56.37g
 
212.34g
- -
Tue 12: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
68.93g
 
71.21g
 
171.72g
- -
Sun 10: 850 * 37%
Fat:
 
Prot:
 
Carbs:
35.38g
 
42.89g
 
100.59g
- -
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