lindha.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
34.82g
 
49.32g
 
205.53g
- -
September 2021
Fri 17: 303 * 23%
Fat:
 
Prot:
 
Carbs:
25.50g
 
16.26g
 
1.00g
- -
Wed 15: 874 * 67%
Fat:
 
Prot:
 
Carbs:
29.33g
 
79.24g
 
70.35g
- -
June 2021
Sat 12: 578 * 30%
Fat:
 
Prot:
 
Carbs:
17.11g
 
17.06g
 
97.00g
- -
May 2021
Mon 31: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
43.13g
 
67.04g
 
115.52g
- -
Sat 29: 524 * 28%
Fat:
 
Prot:
 
Carbs:
7.91g
 
68.78g
 
41.97g
- -
Fri 28: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
76.06g
 
127.90g
 
98.88g
- -
April 2021
Thu 29: 247 * 13%
Fat:
 
Prot:
 
Carbs:
10.79g
 
13.32g
 
25.63g
- -
Wed 28: 508 * 27%
Fat:
 
Prot:
 
Carbs:
35.86g
 
41.31g
 
1.32g
- -
Tue 27: 121 * 6%
Fat:
 
Prot:
 
Carbs:
4.74g
 
6.68g
 
12.58g
- -
Thu 22: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
42.63g
 
127.91g
 
76.19g
- -
Wed 21: 954 * 50%
Fat:
 
Prot:
 
Carbs:
24.80g
 
49.05g
 
131.97g
- -
Tue 20: 746 * 39%
Fat:
 
Prot:
 
Carbs:
24.72g
 
52.20g
 
77.61g
2273*  1527
Mon 19: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
48.01g
 
72.51g
 
73.19g
- -
Thu 15: 206 * 11%
Fat:
 
Prot:
 
Carbs:
3.63g
 
7.74g
 
37.43g
- -
Wed 14: 377 * 20%
Fat:
 
Prot:
 
Carbs:
10.99g
 
22.32g
 
42.55g
- -
Sun 11: 279 * 15%
Fat:
 
Prot:
 
Carbs:
6.65g
 
21.26g
 
31.04g
- -
Fri 9: 312 * 16%
Fat:
 
Prot:
 
Carbs:
10.48g
 
21.47g
 
31.62g
- -
Wed 7: 327 * 17%
Fat:
 
Prot:
 
Carbs:
22.17g
 
21.03g
 
14.73g
- -
Tue 6: 406 * 21%
Fat:
 
Prot:
 
Carbs:
19.15g
 
28.86g
 
26.98g
- -
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