| November 2023 |
| Thu 2: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
32.75g |
|
85.13g |
|
-
|
-
|
| Wed 1: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
52.63g |
|
80.16g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
20.71g |
|
23.20g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
65.80g |
|
85.27g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
11.03g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Tue 16: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
27.57g |
|
67.55g |
|
-
|
-
|
| Mon 15: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
54.67g |
|
57.65g |
|
1742*
|
 1013
|
| Sat 13: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
31.62g |
|
94.54g |
|
1735*
|
1036
|
| Fri 12: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
44.93g |
|
156.24g |
|
1690*
|
599
|
| Thu 11: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
47.88g |
|
119.25g |
|
1768*
|
832
|
| Wed 10: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
48.67g |
|
118.22g |
|
1790*
|
759
|
| Tue 9: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
43.84g |
|
98.00g |
|
-
|
-
|
| Mon 8: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
28.91g |
|
138.46g |
|
1768*
|
779
|
| Sun 7: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
26.29g |
|
172.72g |
|
1740*
|
758
|
| Sat 6: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
36.26g |
|
175.74g |
|
1740*
|
697
|
| Fri 5: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
49.14g |
|
186.87g |
|
1392*
|
212
|
| January 2019 |
| Tue 29: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
33.25g |
|
157.64g |
|
-
|
-
|
| Fri 25: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
17.79g |
|
64.45g |
|
-
|
-
|
| Thu 24: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
0.41g |
|
17.91g |
|
-
|
-
|
