lo_deu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 704 * 31%
Fat:
 
Prot:
 
Carbs:
15.50g
 
31.07g
 
110.57g
- -
Tue 16: 694 * 30%
Fat:
 
Prot:
 
Carbs:
45.80g
 
36.15g
 
33.85g
- -
Mon 15: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
60.08g
 
45.38g
 
129.27g
- -
Sun 14: 1582 * 69%
Fat:
 
Prot:
 
Carbs:
57.61g
 
54.32g
 
213.60g
- -
Sat 13: 1709 * 74%
Fat:
 
Prot:
 
Carbs:
89.50g
 
66.96g
 
158.96g
- -
Fri 12: 1770 * 77%
Fat:
 
Prot:
 
Carbs:
73.08g
 
58.28g
 
190.66g
- -
Thu 11: 1033 * 45%
Fat:
 
Prot:
 
Carbs:
43.27g
 
66.05g
 
91.58g
- -
Wed 10: 1401 * 61%
Fat:
 
Prot:
 
Carbs:
86.93g
 
100.86g
 
56.57g
- -
Tue 9: 552 * 24%
Fat:
 
Prot:
 
Carbs:
14.32g
 
35.81g
 
69.58g
- -
Mon 8: 956 * 42%
Fat:
 
Prot:
 
Carbs:
42.60g
 
55.80g
 
86.79g
- -
March 2019
Wed 27: 476 * 21%
Fat:
 
Prot:
 
Carbs:
13.03g
 
35.25g
 
54.51g
- -
February 2019
Fri 22: 121 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
9.80g
 
12.60g
- -
Wed 20: 1544 * 67%
Fat:
 
Prot:
 
Carbs:
102.72g
 
83.09g
 
67.93g
- -
Tue 19: 1844 * 80%
Fat:
 
Prot:
 
Carbs:
38.93g
 
13.17g
 
273.87g
- -
Mon 18: 454 * 20%
Fat:
 
Prot:
 
Carbs:
23.40g
 
28.41g
 
34.64g
- -
Thu 14: 1096 * 48%
Fat:
 
Prot:
 
Carbs:
60.38g
 
58.32g
 
77.76g
- -
Wed 13: 672 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
12.04g
 
57.66g
- -
Tue 12: 368 * 16%
Fat:
 
Prot:
 
Carbs:
9.87g
 
20.26g
 
60.66g
- -
Mon 11: 618 * 27%
Fat:
 
Prot:
 
Carbs:
27.23g
 
35.18g
 
57.41g
- -
Sun 10: 427 * 19%
Fat:
 
Prot:
 
Carbs:
7.45g
 
10.25g
 
89.00g
- -
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