| January 2019 |
| Thu 3: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
63.73g |
|
100.80g |
|
-
|
-
|
| Wed 2: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
37.60g |
|
167.25g |
|
1726*
|
 535
|
| December 2018 |
| Mon 31: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
32.05g |
|
50.97g |
|
-
|
-
|
| Fri 28: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
47.81g |
|
112.04g |
|
1701*
|
726
|
| Thu 27: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
52.96g |
|
92.36g |
|
1622*
|
767
|
| Wed 26: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
56.93g |
|
172.73g |
|
-
|
-
|
| Tue 25: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
59.58g |
|
115.54g |
|
1659*
|
599
|
| Mon 24: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
11.32g |
|
55.01g |
|
-
|
-
|
| Fri 21: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
49.96g |
|
140.30g |
|
-
|
-
|
| Thu 20: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
59.55g |
|
124.03g |
|
-
|
-
|
| Wed 19: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
49.89g |
|
98.42g |
|
1595*
|
524
|
| Tue 18: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
73.07g |
|
125.59g |
|
-
|
-
|
| Mon 17: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
87.77g |
|
141.40g |
|
1461*
|
53
|
| Sun 16: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
47.21g |
|
154.09g |
|
1461*
|
255
|
| Sat 15: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
27.72g |
|
161.07g |
|
-
|
-
|
| Fri 14: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
36.77g |
|
46.54g |
|
-
|
-
|
| Thu 13: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
68.13g |
|
177.49g |
|
-
|
-
|
| Wed 12: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
4.67g |
|
49.65g |
|
-
|
-
|
| Tue 11: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
23.23g |
|
115.09g |
|
-
|
-
|
| Mon 10: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
26.63g |
|
118.97g |
|
-
|
-
|
