| December 2018 |
| Mon 10: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
56.67g |
|
108.92g |
|
2007*
|
 562
|
| Sat 1: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
22.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
55.82g |
|
104.30g |
|
-
|
-
|
| Thu 29: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
43.47g |
|
119.07g |
|
-
|
-
|
| Wed 28: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
28.36g |
|
147.96g |
|
-
|
-
|
| Mon 26: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
66.78g |
|
112.46g |
|
-
|
-
|
| Sun 25: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
41.81g |
|
128.24g |
|
1753*
|
612
|
| Sat 24: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
53.52g |
|
140.45g |
|
-
|
-
|
| Fri 23: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
60.38g |
|
94.28g |
|
-
|
-
|
| Thu 22: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
29.58g |
|
146.93g |
|
-
|
-
|
| Wed 21: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
41.41g |
|
86.60g |
|
-
|
-
|
| Tue 20: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
30.91g |
|
86.37g |
|
-
|
-
|
| Mon 19: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
48.66g |
|
169.89g |
|
-
|
-
|
| Sun 18: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
36.29g |
|
58.73g |
|
1740*
|
1002
|
| Sat 17: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
38.82g |
|
125.97g |
|
-
|
-
|
| Fri 16: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
45.20g |
|
100.88g |
|
-
|
-
|
| Thu 15: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
96.34g |
|
61.41g |
|
-
|
-
|
| Wed 14: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
68.01g |
|
125.13g |
|
2143*
|
1093
|
| Tue 13: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
57.05g |
|
91.18g |
|
1716*
|
814
|
