BESO3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 123 * 11%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.61g
 
27.67g
- -
Tue 17: 337 * 29%
Fat:
 
Prot:
 
Carbs:
11.56g
 
40.77g
 
15.97g
- -
Mon 16: 122 * 11%
Fat:
 
Prot:
 
Carbs:
3.31g
 
2.77g
 
21.72g
- -
Sun 15: 147 * 13%
Fat:
 
Prot:
 
Carbs:
6.56g
 
1.64g
 
21.84g
- -
Sat 14: 284 * 25%
Fat:
 
Prot:
 
Carbs:
10.22g
 
15.27g
 
30.87g
- -
Thu 12: 65 * 6%
Fat:
 
Prot:
 
Carbs:
2.31g
 
5.53g
 
5.60g
- -
Wed 11: 493 * 43%
Fat:
 
Prot:
 
Carbs:
18.47g
 
41.13g
 
39.71g
- -
Tue 10: 67 * 6%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.93g
 
15.99g
- -
Sun 8: 992 * 86%
Fat:
 
Prot:
 
Carbs:
50.59g
 
68.62g
 
62.98g
- -
July 2024
Wed 24: 120 * 10%
Fat:
 
Prot:
 
Carbs:
7.46g
 
9.93g
 
3.10g
- -
Thu 18: 1537 * 134%
Fat:
 
Prot:
 
Carbs:
71.13g
 
120.46g
 
88.86g
- -
Wed 17: 1366 * 119%
Fat:
 
Prot:
 
Carbs:
53.82g
 
102.90g
 
116.63g
- -
Tue 16: 915 * 80%
Fat:
 
Prot:
 
Carbs:
23.92g
 
96.91g
 
78.39g
- -
Tue 9: 74 * 8%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Mon 1: 303 * 32%
Fat:
 
Prot:
 
Carbs:
13.52g
 
42.25g
 
0.00g
- -
May 2024
Tue 21: 1071 * 113%
Fat:
 
Prot:
 
Carbs:
33.96g
 
52.32g
 
112.66g
- -
Mon 20: 1178 * 124%
Fat:
 
Prot:
 
Carbs:
51.87g
 
62.81g
 
122.63g
- -
Thu 2: 441 * 46%
Fat:
 
Prot:
 
Carbs:
29.82g
 
37.74g
 
2.31g
- -
March 2024
Sat 30: 58 * 6%
Fat:
 
Prot:
 
Carbs:
0.94g
 
11.04g
 
0.50g
- -
Fri 29: 1221 * 129%
Fat:
 
Prot:
 
Carbs:
50.91g
 
79.78g
 
107.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.