zeanrv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 426 * 21%
Fat:
 
Prot:
 
Carbs:
9.77g
 
55.29g
 
29.13g
- -
December 2020
Thu 17: 884 * 47%
Fat:
 
Prot:
 
Carbs:
25.05g
 
57.84g
 
106.92g
- -
Mon 14: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
73.50g
 
79.13g
 
66.67g
- -
October 2020
Fri 23: 625 * 33%
Fat:
 
Prot:
 
Carbs:
28.78g
 
43.52g
 
51.39g
- -
Thu 22: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
46.52g
 
73.01g
 
122.55g
- -
Wed 21: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
59.96g
 
77.43g
 
154.13g
- -
September 2020
Tue 22: 730 * 38%
Fat:
 
Prot:
 
Carbs:
12.94g
 
67.77g
 
86.03g
- -
Mon 21: 844 * 44%
Fat:
 
Prot:
 
Carbs:
26.74g
 
94.45g
 
57.09g
- -
Fri 18: 960 * 51%
Fat:
 
Prot:
 
Carbs:
49.41g
 
57.34g
 
68.25g
- -
Thu 17: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
99.38g
 
85.58g
 
175.88g
- -
August 2020
Mon 17: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
57.14g
 
116.51g
 
115.38g
- -
Fri 14: 799 * 42%
Fat:
 
Prot:
 
Carbs:
16.52g
 
33.11g
 
131.56g
- -
Thu 13: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
59.96g
 
102.20g
 
94.08g
- -
Wed 12: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
69.80g
 
136.56g
 
86.00g
- -
Tue 11: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
40.82g
 
81.72g
 
92.87g
- -
Mon 10: 850 * 45%
Fat:
 
Prot:
 
Carbs:
35.70g
 
78.70g
 
51.34g
- -
Tue 4: 616 * 32%
Fat:
 
Prot:
 
Carbs:
16.58g
 
44.03g
 
72.98g
- -
Mon 3: 864 * 45%
Fat:
 
Prot:
 
Carbs:
35.97g
 
62.92g
 
73.28g
- -
July 2020
Fri 31: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
52.10g
 
86.30g
 
94.00g
1926*  727
Thu 30: 729 * 38%
Fat:
 
Prot:
 
Carbs:
39.74g
 
41.95g
 
52.02g
- -
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