| January 2019 |
| Wed 23: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
32.33g |
|
36.61g |
|
-
|
-
|
| Tue 15: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
5.71g |
|
28.51g |
|
-
|
-
|
| Fri 4: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
35.59g |
|
39.97g |
|
-
|
-
|
| Thu 3: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
21.97g |
|
24.06g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
42.29g |
|
24.02g |
|
-
|
-
|
| Sun 30: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
89.41g |
|
74.41g |
|
-
|
-
|
| Sat 29: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
64.24g |
|
89.88g |
|
-
|
-
|
| Fri 28: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
66.71g |
|
89.19g |
|
-
|
-
|
| Thu 27: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
73.11g |
|
86.93g |
|
-
|
-
|
| Wed 26: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
70.87g |
|
105.85g |
|
-
|
-
|
| Tue 25: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
49.81g |
|
138.19g |
|
-
|
-
|
| Mon 24: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
48.38g |
|
124.64g |
|
-
|
-
|
| Sun 23: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
66.70g |
|
71.47g |
|
-
|
-
|
| Sat 22: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
43.54g |
|
110.06g |
|
-
|
-
|
| Fri 21: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
71.37g |
|
73.64g |
|
-
|
-
|
| Thu 20: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
76.25g |
|
80.89g |
|
-
|
-
|
| Wed 19: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
71.37g |
|
115.36g |
|
-
|
-
|
| Tue 18: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
74.66g |
|
127.65g |
|
-
|
-
|
| Mon 17: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
59.37g |
|
138.03g |
|
-
|
-
|
| Sun 16: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
41.12g |
|
63.65g |
|
-
|
-
|
