alekseevakristina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.88g
 
0.28g
 
3.50g
- -
April 2024
Sun 14: 599 * 38%
Fat:
 
Prot:
 
Carbs:
19.09g
 
29.82g
 
78.20g
- -
Thu 11: 518 * 33%
Fat:
 
Prot:
 
Carbs:
13.16g
 
27.70g
 
72.37g
- -
Wed 10: 298 * 19%
Fat:
 
Prot:
 
Carbs:
8.27g
 
15.76g
 
37.80g
- -
Sun 7: 454 * 29%
Fat:
 
Prot:
 
Carbs:
9.55g
 
18.24g
 
71.82g
- -
Fri 5: 360 * 23%
Fat:
 
Prot:
 
Carbs:
5.94g
 
17.03g
 
58.90g
- -
Thu 4: 259 * 16%
Fat:
 
Prot:
 
Carbs:
6.31g
 
12.42g
 
38.49g
- -
Wed 3: 292 * 18%
Fat:
 
Prot:
 
Carbs:
9.63g
 
13.28g
 
38.65g
- -
Tue 2: 422 * 27%
Fat:
 
Prot:
 
Carbs:
9.36g
 
38.56g
 
44.02g
- -
Mon 1: 429 * 27%
Fat:
 
Prot:
 
Carbs:
8.25g
 
37.96g
 
50.86g
- -
March 2024
Sun 31: 1544 * 98%
Fat:
 
Prot:
 
Carbs:
51.02g
 
115.62g
 
147.44g
- -
Sat 30: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
30.14g
 
111.20g
 
100.47g
- -
Fri 29: 1094 * 69%
Fat:
 
Prot:
 
Carbs:
44.09g
 
87.28g
 
81.91g
- -
Thu 28: 1051 * 67%
Fat:
 
Prot:
 
Carbs:
33.73g
 
93.97g
 
79.92g
- -
Wed 27: 1190 * 75%
Fat:
 
Prot:
 
Carbs:
45.67g
 
109.73g
 
78.44g
- -
Tue 26: 1163 * 74%
Fat:
 
Prot:
 
Carbs:
40.05g
 
115.97g
 
75.30g
- -
Mon 25: 951 * 60%
Fat:
 
Prot:
 
Carbs:
37.08g
 
81.83g
 
64.27g
- -
Sun 24: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
34.82g
 
91.60g
 
113.44g
- -
Sat 23: 569 * 36%
Fat:
 
Prot:
 
Carbs:
27.35g
 
21.73g
 
59.16g
- -
Fri 22: 1527 * 97%
Fat:
 
Prot:
 
Carbs:
51.19g
 
123.69g
 
152.18g
- -
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