NASKA1701's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 390 * 21%
Fat:
 
Prot:
 
Carbs:
10.69g
 
14.54g
 
61.29g
- -
March 2024
Mon 25: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
40.53g
 
44.03g
 
124.37g
- -
October 2023
Thu 26: 978 * 51%
Fat:
 
Prot:
 
Carbs:
35.63g
 
25.41g
 
143.29g
- -
February 2023
Tue 14: 494 * 26%
Fat:
 
Prot:
 
Carbs:
26.66g
 
17.74g
 
44.93g
- -
Mon 13: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
68.20g
 
62.51g
 
199.59g
- -
November 2022
Sat 26: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
72.41g
 
59.56g
 
127.09g
- -
Thu 24: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
50.26g
 
57.06g
 
147.92g
- -
Sat 19: 608 * 32%
Fat:
 
Prot:
 
Carbs:
30.10g
 
32.91g
 
52.27g
- -
Fri 18: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
81.18g
 
119.24g
 
118.77g
- -
Sun 13: 224 * 12%
Fat:
 
Prot:
 
Carbs:
12.73g
 
13.69g
 
13.45g
- -
Sat 12: 492 * 26%
Fat:
 
Prot:
 
Carbs:
14.37g
 
15.29g
 
81.15g
- -
Fri 11: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
39.30g
 
109.97g
 
75.56g
- -
Thu 10: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
67.39g
 
71.52g
 
90.47g
- -
Wed 9: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
89.33g
 
87.68g
 
60.00g
- -
Tue 8: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
55.16g
 
104.92g
 
38.82g
- -
Mon 7: 343 * 18%
Fat:
 
Prot:
 
Carbs:
11.49g
 
14.98g
 
48.74g
- -
October 2022
Mon 24: 459 * 24%
Fat:
 
Prot:
 
Carbs:
25.81g
 
23.19g
 
33.02g
- -
Mon 17: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
83.05g
 
53.00g
 
145.69g
- -
Sun 16: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
104.77g
 
82.29g
 
200.19g
- -
Sat 15: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
90.66g
 
94.50g
 
140.66g
- -
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