wln_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
39.47g
 
81.70g
 
109.37g
- -
September 2020
Mon 21: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
February 2019
Mon 18: 214 * 14%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.80g
 
38.70g
- -
January 2019
Sat 19: 992 * 66%
Fat:
 
Prot:
 
Carbs:
33.80g
 
80.76g
 
94.67g
- -
Mon 14: 358 * 24%
Fat:
 
Prot:
 
Carbs:
13.72g
 
14.92g
 
43.51g
- -
November 2018
Wed 21: 353 * 24%
Fat:
 
Prot:
 
Carbs:
15.88g
 
8.91g
 
44.45g
- -
Tue 20: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
35.44g
 
68.35g
 
128.15g
- -
Fri 16: 935 * 62%
Fat:
 
Prot:
 
Carbs:
51.02g
 
48.95g
 
68.25g
- -
Thu 15: 871 * 58%
Fat:
 
Prot:
 
Carbs:
29.11g
 
54.22g
 
96.58g
- -
Wed 14: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
45.53g
 
61.59g
 
162.16g
- -
Tue 13: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
52.32g
 
89.82g
 
128.71g
2249*  849
Mon 12: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
46.81g
 
54.13g
 
204.37g
- -
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