AirinYoko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1215 * 83%
Fat:
 
Prot:
 
Carbs:
56.39g
 
54.13g
 
125.32g
- -
Tue 12: 1062 * 72%
Fat:
 
Prot:
 
Carbs:
45.85g
 
51.93g
 
112.62g
- -
Mon 11: 1207 * 82%
Fat:
 
Prot:
 
Carbs:
57.82g
 
74.16g
 
88.23g
- -
Sun 10: 1060 * 72%
Fat:
 
Prot:
 
Carbs:
40.84g
 
52.43g
 
92.29g
- -
Sat 9: 1243 * 85%
Fat:
 
Prot:
 
Carbs:
63.63g
 
87.22g
 
55.97g
- -
Fri 8: 1143 * 78%
Fat:
 
Prot:
 
Carbs:
36.76g
 
74.84g
 
137.98g
- -
Thu 7: 1150 * 78%
Fat:
 
Prot:
 
Carbs:
48.04g
 
47.24g
 
130.37g
- -
Wed 6: 1229 * 84%
Fat:
 
Prot:
 
Carbs:
57.83g
 
61.62g
 
118.23g
- -
Tue 5: 1243 * 85%
Fat:
 
Prot:
 
Carbs:
53.01g
 
72.50g
 
116.62g
- -
Mon 4: 1021 * 69%
Fat:
 
Prot:
 
Carbs:
54.93g
 
56.90g
 
74.33g
- -
Sun 3: 1107 * 75%
Fat:
 
Prot:
 
Carbs:
55.30g
 
64.95g
 
86.47g
- -
Sat 2: 1025 * 70%
Fat:
 
Prot:
 
Carbs:
41.28g
 
78.41g
 
86.28g
- -
Fri 1: 1061 * 72%
Fat:
 
Prot:
 
Carbs:
51.48g
 
96.78g
 
54.47g
- -
April 2020
Thu 30: 1017 * 69%
Fat:
 
Prot:
 
Carbs:
40.61g
 
83.09g
 
80.92g
- -
Wed 29: 813 * 55%
Fat:
 
Prot:
 
Carbs:
26.51g
 
81.23g
 
62.10g
- -
Tue 28: 1042 * 71%
Fat:
 
Prot:
 
Carbs:
45.47g
 
58.55g
 
101.49g
- -
Mon 27: 959 * 65%
Fat:
 
Prot:
 
Carbs:
36.21g
 
73.03g
 
87.94g
- -
Sun 26: 884 * 60%
Fat:
 
Prot:
 
Carbs:
36.30g
 
71.29g
 
66.90g
- -
Sat 25: 1211 * 82%
Fat:
 
Prot:
 
Carbs:
42.95g
 
107.01g
 
101.19g
- -
Fri 24: 1286 * 88%
Fat:
 
Prot:
 
Carbs:
53.09g
 
114.90g
 
85.88g
- -
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