L-David's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 14: 307 * 11%
Fat:
 
Prot:
 
Carbs:
8.76g
 
8.50g
 
47.96g
2654*  2347
April 2023
Wed 19: 997 * 37%
Fat:
 
Prot:
 
Carbs:
51.66g
 
48.74g
 
95.20g
- -
Tue 18: 652 * 24%
Fat:
 
Prot:
 
Carbs:
13.18g
 
63.92g
 
73.74g
- -
February 2023
Thu 9: 591 * 22%
Fat:
 
Prot:
 
Carbs:
37.99g
 
56.53g
 
3.03g
- -
January 2023
Sun 8: 457 * 17%
Fat:
 
Prot:
 
Carbs:
14.83g
 
29.33g
 
53.69g
2225*  1768
May 2022
Tue 31: 374 * 18%
Fat:
 
Prot:
 
Carbs:
13.01g
 
18.86g
 
50.81g
- -
Thu 26: 256 * 12%
Fat:
 
Prot:
 
Carbs:
8.55g
 
25.79g
 
20.08g
- -
Wed 25: 120 * 6%
Fat:
 
Prot:
 
Carbs:
6.74g
 
11.99g
 
3.41g
- -
Thu 19: 282 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
25.14g
 
25.79g
- -
February 2022
Tue 8: 464 * 19%
Fat:
 
Prot:
 
Carbs:
25.54g
 
30.82g
 
26.23g
2353*  1889
October 2020
Wed 21: 651 * 30%
Fat:
 
Prot:
 
Carbs:
14.60g
 
62.69g
 
61.91g
- -
August 2020
Tue 18: 866 * 39%
Fat:
 
Prot:
 
Carbs:
30.02g
 
105.69g
 
39.87g
2588*  1722
Mon 17: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
2031*  1954
August 2019
Sun 11: 512 * 21%
Fat:
 
Prot:
 
Carbs:
8.48g
 
34.78g
 
72.67g
2541*  2029
January 2019
Fri 25: 385 * 17%
Fat:
 
Prot:
 
Carbs:
16.48g
 
23.14g
 
34.66g
- -
Thu 24: 896 * 34%
Fat:
 
Prot:
 
Carbs:
33.83g
 
76.13g
 
73.85g
2567*  1671
Tue 1: 366 * 14%
Fat:
 
Prot:
 
Carbs:
12.52g
 
19.63g
 
45.43g
- -
December 2018
Mon 17: 134 * 5%
Fat:
 
Prot:
 
Carbs:
2.11g
 
10.19g
 
16.48g
- -
November 2018
Thu 15: 864 * 33%
Fat:
 
Prot:
 
Carbs:
30.07g
 
41.95g
 
112.42g
- -
Wed 14: 1743 * 56%
Fat:
 
Prot:
 
Carbs:
76.99g
 
147.23g
 
110.13g
2573*  830
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