Aly2619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 618 * 48%
Fat:
 
Prot:
 
Carbs:
32.40g
 
28.04g
 
55.96g
- -
Mon 3: 359 * 28%
Fat:
 
Prot:
 
Carbs:
23.68g
 
19.17g
 
18.81g
- -
Sun 2: 416 * 32%
Fat:
 
Prot:
 
Carbs:
22.84g
 
17.73g
 
35.27g
- -
Sat 1: 441 * 34%
Fat:
 
Prot:
 
Carbs:
24.99g
 
21.82g
 
32.74g
- -
April 2021
Fri 30: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
68.42g
 
54.96g
 
85.48g
- -
Thu 29: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
38.04g
 
76.53g
 
129.06g
- -
Wed 28: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
43.57g
 
66.02g
 
115.70g
- -
March 2021
Wed 24: 823 * 63%
Fat:
 
Prot:
 
Carbs:
47.60g
 
31.56g
 
64.47g
- -
Tue 23: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
76.15g
 
90.86g
 
56.68g
- -
Tue 2: 529 * 41%
Fat:
 
Prot:
 
Carbs:
18.58g
 
62.29g
 
32.54g
- -
Mon 1: 547 * 42%
Fat:
 
Prot:
 
Carbs:
26.99g
 
34.55g
 
37.70g
- -
February 2021
Thu 11: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
51.71g
 
96.48g
 
59.78g
- -
January 2021
Thu 21: 173 * 13%
Fat:
 
Prot:
 
Carbs:
15.00g
 
7.20g
 
2.40g
- -
December 2020
Tue 15: 375 * 29%
Fat:
 
Prot:
 
Carbs:
14.95g
 
19.65g
 
37.26g
- -
Sat 5: 245 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.24g
 
36.40g
- -
November 2020
Wed 25: 236 * 18%
Fat:
 
Prot:
 
Carbs:
11.39g
 
12.93g
 
21.14g
- -
Tue 24: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
46.20g
 
55.18g
 
141.96g
- -
Mon 23: 152 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.62g
 
23.62g
- -
Fri 20: 610 * 47%
Fat:
 
Prot:
 
Carbs:
26.95g
 
39.15g
 
53.26g
- -
Tue 17: 450 * 35%
Fat:
 
Prot:
 
Carbs:
16.90g
 
44.95g
 
29.07g
- -
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